Your Personal AI Running Coach. In Real-Time.
Experience adaptive audio coaching that syncs with your Garmin biometrics and music. Train smarter, run faster, and never hit the wall again.
Heart Rate
162
Z4 · THRESHOLD
Pace
4:32/km
Cadence
182spm
Distance
7.4km
Time
33:12
Runw.ai Coach · Live
"Shorten your stride by 4%. Match my breath — in for 3, out for 2. You've got this."
The Engine
Built for the way you actually run.
Every stride, every breath, every heartbeat — turned into coaching that responds in the same second.
Real-Time Biometric Sync
Connects seamlessly to your Garmin watch via BLE to analyze your heart rate, pace, and cadence on the fly.
Generative Audio Coaching
Powered by advanced AI models. Get dynamic voice feedback pushing you to speed up, slow down, or correct your form.
Smart Music Pacing
Automatically adjusts the tempo and intensity of your music to match your target cadence and current heart rate zones.
180ms
AVG Latency
99.2%
HR Accuracy
24
Voice Models
4.7K+
Beta Athletes
Membership
Unlock your fastest self.
Start free. Upgrade to Pro when you're ready to train like a professional.
Basic
For casual runners getting started with AI coaching.
Get Started- Real-time Garmin biometric sync
- Standard AI voice coaching
- Basic pace & heart rate zones
- 3 coaching sessions / week
Pro
Most PopularEverything in Basic, plus the full Runw.ai intelligence stack.
Upgrade to Pro- Ultra-Realistic "Lyria" Voice Engine — studio-quality, deeply emotive AI voices
- Dynamic Marathon / 5K Training Plans that adapt to HRV & sleep
- Spotify & Apple Music BPM matching to your real-time cadence
- Advanced form analysis: stride length, vertical oscillation, economy
- Unlimited AI coaching sessions
Signal
Loved by athletes who chase PRs.
"It actually noticed my heart rate spiking on a hill and calmly told me to shorten my stride and breathe. It feels like magic."
Sarah T.
Marathoner · Boston Qualifier
"The Lyria voice is unreal. Halfway through a tempo run I forgot it wasn't a human coach next to me. My splits are the best they've ever been."
Marcus O.
5K Sub-17 Runner
"Runw.ai re-paced my Spotify playlist to hit exactly 180 spm. I've never run so smoothly in my life. Total game-changer."
Priya K.
Trail Runner · Ultra Coach
Ready to beat your personal best?
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